About

Why Strive Fitness Training?

Every Strive Fitness Training programme has been developed through real-world coaching, not created as a generic template.

Before becoming part of the Strive Training Plan collection, each programme was used, refined and improved while coaching clients in face-to-face personal training. Over time, sessions were adapted based on what helped people build confidence, stay consistent and achieve results.

The programmes you see today are the results of that experience - bringing together proven training methods, structured progressions and practical coaching into easy-to-follow pans that you can complete at your own pace.

Our aim is simple: to give you the same structured guidance and proven training approach that has helped real clients, delivered in a flexible, affordable format through the Trainerize App.

Our Philosophy

Simplicity - no unnecessary exercises or complicated routines.

Structure - know exactly what to do every time you train

Progress - every programme is designed to help you improve week by week

Consistency - long-term habits always beats short term motivation

How Strive Fitness Training Works

  1. Choose the programme that matches your experience or goals

  2. Follow your workouts in the Trainerize App

  3. Record your workouts, track you progress and build confidence each workout

Our Programmes

Are for…

  • Complete beginners

  • People returning to the gym

  • Busy professionals

  • Anyone else who wants a structured programme without the guesswork

Every Strive Fitness Training programme is designed to provide clear guidance, progressive training and the tools you need to train with confidence - whether you are stepping into a gym for the first time or working towards your next goal.

Your Questions, Answered

  • No - our programs are designed for all fitness levels, not just beginners.

    Whilst all our plans are beginner-friendly and provide clear guidance, and follow exercise, set and rep progressions, to help you get started, they are also designed for people who have been exercising for a while and want to follow a structured and progressive plan. As you progress through the stages (Start | Build | Perform | Thrive) the workouts, intensity and structure increase.

    Whether you are new to training or looking to take your results to the next level, you’ll find a programme that matches your current ability and helps keep you progressing.

  • Not necessarily. The plans are designed for using in a gym but we have home plans available too.

  • Yes! The plans are is built specifically for beginners. Everything is explained clearly and kept simple.

  • That’s ok. You’ll see progress with 2. The plan is flexible.

  • 2-4 times a week is enough to see significant progress. 

    What does the research show?

    • Training each muscle group 2 times per week produces better results than once per week

    • Total weekly training volume (sets x reps x weight) matters more than how many days you train

    • You’ll quickly respond to training because your body is so adaptable at the beginning!

    A large review published in the Journal of Sport Science found that:

    • Training 1-2 days per week per muscle group significantly increases gains

    • Increasing beyond 3-4 days per week produces smaller additional benefits for most people

    • Gains begin to plateau when recovery can’t match training stress

    This means more is not always better and the sweet spot is 2-4 days per week

  • When you purchase a plan, you’ll get everything you need to train with confidence and see real progress.

    • A structured workout program - 10-week plan, with progressions and target sets and reps to achieve whatever your goal is.

    • Step-by-step exercise guidance - so you know what to do every time you are in the gym/working out at home.

    • Progressions built in - to keep you improving week by week, whether it be increased weights, reps, exercise selection or training methods.

    • Easy to follow training split and schedule - 2 or 3 full body weekly workouts, depending on the plan you choose.

    Exercise demos/videos - to help perfect your technique.

    Everything is designed to remove the guess work - so you can focus on being consistent, training hard, and getting results.