Strive for Progress.
Train with Purpose.
Strive Fitness offers a range of expertly designed training programmes tailored to help you build strength, gain muscle and lose body fat with confidence. Our structured Start, Build, Perform and Strive progressions guide you through every stage of your fitness journey, whether you’re new to the gym, developing consistency or pushing for higher performance. Each phase is carefully programmed to progress you at the right pace, with clear workouts, progressive overload and practical guidance to keep you improving. With options suited to different goals and experience levels, Strive Fitness Training makes it simple to follow a proven path and achieve real, lasting results.
Beginner Plans
The Beginner Plans at Strive are your roadmap to starting your training journey. They are built around four simple phases: Start | Build | Perform | Thrive. You’ll begin by learning the fundamentals with confidence, then progressively develop strength, fitness, and consistency before unlocking your full potential.
Home Plans
Strive Home Plans bring the same Start | Build | Perform | Thrive structure to your training - no gym required. Each programme is a 15-week plan designed to guide you through a range workouts. Suitable for all levels of fitness. Choose between our Bodyweight and Bands plan for minimal equipment or the Dumbbell Home Plan for a bit more resistance, with both progressing exercises, sets, and reps to keep you improving. Perfect for busy lifestyles, Strive Home Workouts give you flexibility, structure and results from your living room.
Strength Plans
The Strength Phase is a progressive, strength-focused plan designed to improve your ability to move heavier loads with confidence. Split into four stages: Start | Build | Perform | Thrive. The programme blends classic strength work with advanced methods to maximise growth and performance.
Build Muscle and Get Strong Plans
The Build Muscle & Get Strong Plans are a progressive training journey built around proven strength methods that help you lift heavier, build muscle, and improve performance across four stages: Start | Build | Perform | Thrive. Each stage contains two phases, combining structured set–rep systems with smart progression to keep you getting stronger week after week.
Muscle Building Plans
The Muscle Building Programme is designed to maximise hypertrophy through smart progression, varied training methods, and structured overload. Across four stages: Start | Build | Perform | Thrive each with two focused phases, this programme continually challenges your muscles in new ways to keep growth consistent and effective.
Fat Loss Plans
The Fat Loss Programme is designed to maximise calorie burn, improve conditioning, and build functional strength through progressive training methods that keep intensity high and results consistent. Spanning three stages: Start | Build | Perform each with two purposeful phases, this programme blends metabolic conditioning, strength training, and density methods to help you drop body fat while staying strong and energised.