Build Muscle and Get Strong
The Build Muscle and Get Strong Phase is a progressive training journey designed to help you lift heavier, build muscle, and perform at a higher level. Structured across the Strive Stages - Start | Build | Perform | Thrive - it combines proven strength methods like 5 × 5, contrast loading, and wave training to steadily increase intensity, volume, and complexity. Each phase builds on the last, developing your technique, strength, and confidence so you will see consistent progress, and achieve long-term results.
Start: Build Muscle Get Strong Phase
£49
10-week plan
Build the perfect foundation phase with the Start Build Muscle Get Strong Plan, where strength and muscle growth begin. You’ll develop a solid technique and consistency through proven 5×5 training, before progressing into contrast training to safely introduce heavier weights while improving power and control. It’s the ideal starting point to build confidence, lift better, and set yourself up for serious results.
Build: Build Muscle Get Strong Phase
£49
10-week plan
Push your progress further with the Build Muscle Get Strong Plan, where training volume and intensity step up to drive real strength and muscle gains. You’ll revisit the 5×5 plan with heavier loads to deepen your strength, before advancing into a 1-2-4-6+ ladder - adding intensity and volume to challenge your limits and accelerate results.
Perform: Build Muscle Get Strong Phase
£49
10-week plan
Step into the Perform Build Muscle Get Strong Plan, where advanced loading meets precision to elevate your strength. You’ll push heavier weights with refined 5×5 training, then progress into 7-5-3 wave which is designed to build maximal strength and help you handle heavy loads with confidence and consistency.
Thrive: Build Muscle Get Strong Phase
£49
10-week plan
Own your strength in the Thrive Build Muscle Get Strong Plan, where training becomes about increasing confidence, and long-term progress. You’ll push top-end strength with the 5-to-1+ sets, before moving into the 5-4-3 wave which blends intensity and technique to keep you progressing consistently.