Fat Loss
The Fat Loss Plan is a high-energy, results-driven plan designed to help you burn fat, boost fitness, and stay strong. Built around four stages - Start | Build | Perform - it combines metabolic circuits, strength training, and density methods to keep intensity high and progress consistent. As you move through each phase, workouts become more challenging and efficient, helping you maximise calorie burn, improve conditioning, and achieve sustainable fat loss without sacrificing muscle.
Start Fat Loss
£49
10-week plan
Kickstart your results with the Start Fat Loss Plan, designed to build your fitness base and ignite fat loss from day one. You’ll begin with powerful full-body circuits that combine strength and conditioning to maximise calorie burn, before progressing into targeted timed workouts that keep your heart rate high and your body working hard. It’s the perfect introduction to structured fat loss - helping you burn more, move better, and build the momentum you need to see real change.
Build Fat Loss
£49
10-week plan
Accelerate your results in the Build Fat Loss Plan, where training frequency, density, and intensity increase to drive fat loss. You’ll use frequent, focused strength sessions to keep your metabolism high, then step into Escalating Density Training - pushing for more quality reps in set time blocks to maximise calorie burn, boost endurance, and take your conditioning to the next level.
Perform Fat Loss
£49
10-week plan
Step into the Perform Fat Loss Plan. where advanced conditioning methods take your fat loss to the next level. You’ll push through high-intensity, timed workouts designed to rapidly improve fitness and burn calories, before combining heavy strength work with metabolic finishers - helping you lose fat while holding onto the muscle you’ve built.