Home Plans
Strive Home Workouts bring the same Start | Build | Perform | Thrive structure to your training - no gym required. Each programme is a 15-week plan designed, to guide you from beginner to confident, strong, and consistent. Choose between our Bodyweight and Bands plan for minimal equipment or the Dumbbell Home Plan for a bit more resistance, with both progressing exercises, sets, and reps to keep you improving. Perfect for busy lifestyles, Strive Home workouts give you flexibility, structure, and real results right from your living room.
At Home Plan:
Bodyweight and Bands
£49
15-week plan
Train smarter at home Bodyweight and Bands plan with Strive’s15-week Start | Build | Perform system. Each phase lasts 5 weeks, beginning with a dedicated learning week to master key movements, followed by 4 weeks of structured progression to build strength, control, and confidence. Using a combination of bodyweight and resistance band exercises, this programme develops full-body fitness without the need for gym equipment and will guide you from solid foundations through to peak performance, all from home.
At Home Plan:
Dumbbells
£49
15-week plan
This at-home Dumbbell Plan is structured into three progressive phases, Start | Build | Perform, each lasting five weeks, to help you build strength safely and consistently. Throughout the programme, exercises gradually progress in complexity and intensity, allowing your body to adapt while continually being challenged. As the weeks go on, repetitions decrease while the number of sets increases, encouraging you to lift heavier weights over time and develop strength without sacrificing good technique.