Muscle Building
The Muscle Building Plan is a progressive hypertrophy plan designed to maximise muscle growth through smart overload and varied training methods. Structured across four phases - Start | Build | Perform | Thrive - it uses proven approaches like high-volume sets, drop sets, rest-pause, and density training to continually challenge your muscles and drive results. As intensity and volume increase, each phase builds on the last, helping you develop size, strength, and consistency for long-term results.
Start: Muscle Building Phase
£49
10-week plan
Build the foundation for serious muscle growth with the Start: Muscle Building Phase, where technique, control, and work capacity come first. You’ll begin with the proven 4×8 training method to develop strong form and consistent muscle tension, before progressing into 10-8-6-10 sets that increase intensity and finish with powerful burnout to fully fatigue the muscle. It’s the perfect starting point to train smarter, feel every rep, and kickstart real hypertrophy.
Build: Muscle Building Phase
£49
10-week plan
Turn up the intensity in the Build: Muscle Building Plan, where high volume and metabolic stress drive serious muscle growth. You’ll push through demanding 5×10 sessions to build endurance and create deep muscular fatigue, before advancing into drop sets that take each set beyond failure - maximising muscle fibre recruitment and accelerating your results.
Perform: Muscle Building Phase
£49
10-week plan
Step into the Perform: Muscle Building Phase, where advanced muscle building methods drive new muscle growth through intensity and volume. You’ll take the challenge of hitting 50 reps across 3 sets to maximise tension and fatigue, then push even further with rest-pause training - extending sets, increasing reps, and fully exhausting the muscle for maximum results.
Thrive: Muscle Building Phase
£49
10-week plan
Finish strong with the Thrive: Muscle Building Phase, where advanced methods combine to maximise the long-term muscle growth. You’ll build strength and size with the Waterbury Method, blending low-rep strength work with muscle building focused sets, before progressing into heavy density training - pushing volume, focus, and intensity within time blocks to take your results to the next level.