Online Personal Training Packages
Beginner Gym Programmes - 10 week
£29
Perfect if you’re new to the gym and want a simple structured, plan you can follow independently.
10-week beginner friendly training programme tailored to goal (fat loss, muscle gain, or strength).
Delivered through the Trainerize app
Full exercise demonstration videos and with clear coaching cues
Track your workouts, weights, and progress in one place
Optional progress photo tracking
Best for: Beginners looking for guidance, structure and confidence in the gym without ongoing coaching support.
Interested in the Beginner Gym Programme? Check out our plans
Start Package - 10 week Structured Training Plans
£49
A step up from the Beginner Gym Programme, with added.
10-week structured training programme tailored to your goal (fat loss, muscle gain, strength)
Delivered via the Trainerize app
Full exercise demo videos and coaching points
Track your workouts, weights, and progress
Optional progress photo tracking
Best for: People who want direction and structure without ongoing support
Interested in the Start Package? ‘Check out our Plans’ to find out more.
Perform Package - 10 week fully personalised online plan
£149
If you want a plan built specifically around your lifestyle, goals, and training setup.
Online consultation to understand your goals, experience, injuries, and schedule
Fully personalised 10-week training programme
Tailored to your equipment (gym, home, or hybrid)
Built to fit your weekly routine and time availability
Delivered via the Trainerize app with full exercise guidance
Progress tracking (workouts, weights, optional photos)
Mid-program check-in to review progress and adjust your plan
Best for: People who want a plan designed for them, but don’t need ongoing coaching
Interested in the Perform Package? Complete the ‘Consultation Form’ and I’ll be in touch.
Thrive Package - 12 week Online Coaching
£500
If you want accountability, guidance, and support to maximise results.
Everything included in the Personalised Training Plan
Ongoing support and accountability throughout the 12 weeks
Weekly check-ins to review progress and keep you on track
Programme adjustments based on your progress and feedback
Direct messaging support for questions, guidance, and feedback
Exercise form checks via video where needed
Support to build consistent habits alongside your training
Best for: People who want expert support, accountability, and the best possible results
Interested in the Thrive Package? Complete the ‘Consultation Form’ and I’ll be in touch.