Strength Plans
The Strive Strength Plan is a progressive plan designed to build real strength and confidently lift heavier over time. Structured across four stages - Start | Build | Perform | Thrive - it begins with mastering techniques and foundational lifts before increasing intensity, volume, and advanced methods like cluster sets, wave loading, and 5-3-1 training. As you progress, exercises, set, and reps evolve too, to maximise muscle growth, strength, and performance, finishing with sustainable, high level training that keeps you getting stronger long-term.
Start Strength Phase
£49
10-week plan
Build the foundation for real strength gains with the Start Strength Phase - where results begin. You’ll master the basics through controlled, high quality lifting with proven 3 × 5 training, before progressing into advanced ratchet methods that increase time under tension and maximise muscle stimulation. It’s the perfect balance of simplicity and smart progression, setting you up to grow faster, lift better, and get more from every session.
Build Strength Phase
£49
10-week plan
Take your training to the next level with the Build Strength Phase, where intensity and volume increase to accelerate muscle growth. You’ll lift heavier with focused 5 × 3 training to develop serious strength, then progress into cluster sets - breaking reps into powerful mini-sets to maintain high intensity and maximise performance. It’s where strength starts to feel real and results come faster.
Perform Strength Phase
£49
10-week plan
Unlock your strongest performance in the Perform Strength Phase, where you training for peak strength and powerful execution. Using the proven 5-3-1 system, you’ll build towards heavier lifts with confidence, before stepping it the 6-4-2 wave to handle high loads with speed and control. This is where your strength truly levels up and your hard work turns into real, measurable strength.
Thrive Strength Phase
£49
10-week plan
Finish strong with the Thrive Strength Phase, where advanced methods meet sustainable intensity for long-term muscle growth. You’ll push beyond limits with 6-4-2+ sets, adding optional finishers to drive extra hypertrophy (muscle building), before progressing into 3-2-1 waves to maintain strength while continuing to add muscle. This is where your results last - helping you stay strong, keep progressing, and thrive long after the programme ends.